Weigh in Week 2 I would have weighed in last week but it as that time of the month :S Starting weight: 52 kgsCurrent Weight: 50.8 kgsTotal Loss: 1.2 kgsGoal weight: 48 kgs I am pretty happy with my progress, i am getting back into exercising often, and it seems to be working :) 

Weigh in Week 2

I would have weighed in last week but it as that time of the month :S

Starting weight: 52 kgs
Current Weight: 50.8 kgs
Total Loss: 1.2 kgs
Goal weight: 48 kgs

I am pretty happy with my progress, i am getting back into exercising often, and it seems to be working :) 

Is this a good plan for tomorrow?

i’m trying not to count calories, so here goes:

Breakfast: Scrambled eggs + glass of milk

Recess: Chobani passionfruit yogurt + carrots with hummus

Lunch: Chicken salad + orange

Afternoon Tea: apple

Light workout in here (training session for sport, not very intense)

Dinner: Lab, vegies and mashed potato (not my choice, family cooks)

Dessert: (if i feel like it/ if i don’t have extras) banana ice cream - the one that i make myself, only has 1 banana in it all blended up. nom nom nom

any tips? should i change anything?

My curfew was the street lights! My mom called my name, not my cell. I played outside with friends, not online. If I didn’t eat what my mom cooked, then I didn’t eat. Sanitizer didn’t exist, but I COULD get my mouth washed out with soap. I rode a bike without a helmet, getting dirty was OK, and my neighbors looked out for me as much as my parents did. Reblog if you drank from a garden hose and survived!

myjournalofhealth: The Tumblr Guide to Healthy Livinga compilation of resources to help you eat right, exercise, and be happy!How to Start a Healthier Lifestyle Nutrition Eating Clean PrinciplesNon-Dieters DietYour Flat Belly Day 1 meal plan by Women’s Health MagazineYour Flat Belly Day 2 meal plan by Women’s Health MagazineYour Flat Belly Day 2 Meal Plan by Women’s Health MagazineEating Low CarbWhat is PaleoPortion Size GuideGet lean grocery list80 Healthiest Foods100 Foods that Dr.Oz wants on your Shopping ListShirataki NoodlesTips to Snack Better10-Calorie Sweet and Crunch SnacksWhy Eat Raw Foods?10 Commandments of DietingTips for Staying Healthy in SchoolThe Happier way to Diet MenuFood that makes You PrettierLook Better Naked One Week Meal Plan Part 1Look Better Naked One Week Meal Plan Part 2PortionsDr.Poon DietThe Best New Superfoods12 Best Foods for your AbsClear Skin DietFoods that Melt Flab AwayRaw Food for the Rest of UsQuick Combos5 Ingredient Eating Clean RecipesHerbs that HealWhat to Eat When You’re Craving…Eating Clean vs. Junk examplesTransition to Healthy LivingEating Clean Video RecipesEating Clean RecipesHealthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack IdeasSuper 8-Step Salad WrapsNot-Quite-Unnecessary Raving about Broccoli SlawGrocery ListFoods that Cause BloatingEat Breakfast, Here’s WhyMaking Conscious Health Choices: Who Decides?Not eating enough…but not hungry either?Sunshine Oatmeal RecipeOatmeal from The Pea PodChocolate Oatmeal Cookie-In-A-BowlAn Overwhelming Amount of Oatmeal RecipesMore RecipesStarbucks Drinks Under 200 CaloriesSnack AttackSmoothies Healthy DessertsHealthy Dessert BlogBanana BitesGrapefruit & Strawberry Popsicles (make them without alcohol)Peanut Butter & Banana SandwichesFrozen Yogurt BlackberriesSkinny Coconut CupcakeNutella Fudge PopsBanana Split Cheesecake BitesFrozen Fruit PopsWatermelon TartHealthy Banana Almond Chocolate Ice CreamBanana Split Cheesecake BitesFruit Ice CubesBanana Ice CreamFrozen Yogurt StrawberriesPeanut Butter Chocolate Ice CreamMore Frozen Banana BitesApple CupcakesRaw Tropical Ice CreamCucumber Melon PopsiclesChocolate Covered BananasJello SkiesApple Peanut Butter SlicesFrozen Banana PopsiclesBanana Berry Soft ServeVolume Ice Cream Cleanse/Detox3 Day DetoxThe Look Better Naked 2 Day CleanseJillian Michaels DetoxDetox RecipesDetox EssentialsLean Green SmoothieDetox Smoothie Veganism/Vegetarianism Free Vegetarian Starter Kit by PetaVegetarian 101Making the TransitionRecipes by PetaShopping guide by PetaEasy Sweet Potato Veggie Burgers with AvocadoShirataki NoodlesOnehappyveganVeganYumYumTheVeganStoner Weight LossHow to Determine Your Ideal WeightHow to Overcome A PlateauBeat a Weight Loss PlateauWhy You Aren’t Losing WeightHow to Burn Fat FastestMetabolism Boosters5 Metabolism BoostersHow to Conquer Cravings20 Secrets of Very Fit PeopleFighting Belly FatHow Do I Lose WeightThinking of Giving Up?The 2 Minute VisualizationHow to Keep Yourself Full for LongerLose Weight without DietingFlat Tummy TipsCommit to Fit10 Ways to Get Your Diet Back On TrackConstructing A Plan CalculatorsBody Type/Frame Size CalculatorCalorie CalculatorIdeal Weight CalculatorHow Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight EBooksWinning by Losing - Jillian Michaels  ExerciseLift Weights to Help You Lose WeightHow to Start Running [Couch to 5k]How to Tone Any Area of Your BodyBuilding Lean Muscle vs. Bulky MuscleBut I Don’t Want to Get Bulky!Abdominal Exercises for BeginnersRunning for Weight LossGym Cheat SheetThe Lazy Girl’s Guide to Interval TrainingArchive of Online Work OutsTop 30 Free YouTube Work Out Channels100 Best Workout SongsWorkout BasicsInsanity Workout Videos and CalenderTone Every InchTop 10 Calorie Burning CardioMore Links to Online WorkoutsWorkout FinderVictoria Secret Angel’s Workouts30 Day Shred Printable Chart and VideosBodyRock inspired WorkoutsYoga: The Basics and How to Get Started77 Reasons To Do YogaYouTube Yoga for BeginnersYouTube Yoga RoutineYouTube by Body PartBye Bye Arm JiggleThe Workout MovesLunge 101Lean Thighs - No LungesTarget WorkoutsYes, You Can Yoga! MindFeeling good10 Ways to be HappyHow to be ConfidentGandhi’s Top 10 FundamentalsFocusHappiness Manifesto3 Simple Rules in LifeZen Flow ChartKarma CleanseYou Don’t Have to Be a Size 0 to Be BeautifulFine BauerMaryChristina HendricksLexi PlacourakisKasia PilewiczMore beautiful girls Battling Eating DisordersThe Minnesota Starvation StudyWhy Starving Seems to Work Stop the ED HateHow Bulimia Affects Your Body“The Binge” and Why You Should Eat When You’re HungryWhat to do After a Binge by MatchStickMollyWhat is Intuitive Eating?After a BingeTips to Control BingingHelp with Eating DisordersNational Eating Disorders Dealing with Eating DisordersNational Center for Eating Disorders UK Inspirationpeople that have changed their lives and have lost a ton of weight! soldiering-ontillicanseemylovelybonesfuneralformyfatroserevitalizedanotherdreamanotherlovepeacefulserenityxhealthylifemore inspirationand some morejessicablossominghopetogether-staytogether130 lbs Lost!amazing transformationtheysayanythingispossiblea tumblr dedicated to before and aftersnoexcusesgetfitnow88jazzie-onamission

myjournalofhealth:

The Tumblr Guide to Healthy Living
a compilation of resources to help you eat right, exercise, and be happy!
How to Start a Healthier Lifestyle

Nutrition 
Eating Clean Principles
Non-Dieters Diet
Your Flat Belly Day 1 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine
Eating Low Carb
What is Paleo
Portion Size Guide
Get lean grocery list
80 Healthiest Foods
100 Foods that Dr.Oz wants on your Shopping List
Shirataki Noodles
Tips to Snack Better
10-Calorie Sweet and Crunch Snacks
Why Eat Raw Foods?
10 Commandments of Dieting
Tips for Staying Healthy in School
The Happier way to Diet Menu
Food that makes You Prettier
Look Better Naked One Week Meal Plan Part 1
Look Better Naked One Week Meal Plan Part 2
Portions
Dr.Poon Diet
The Best New Superfoods
12 Best Foods for your Abs
Clear Skin Diet
Foods that Melt Flab Away
Raw Food for the Rest of Us
Quick Combos
5 Ingredient Eating Clean Recipes
Herbs that Heal
What to Eat When You’re Craving…
Eating Clean vs. Junk examples
Transition to Healthy Living
Eating Clean Video

Recipes
Eating Clean Recipes
Healthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
Sunshine Oatmeal Recipe
Oatmeal from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
More Recipes
Starbucks Drinks Under 200 Calories
Snack Attack
Smoothies

Healthy Desserts
Healthy Dessert Blog
Banana Bites
Grapefruit & Strawberry Popsicles (make them without alcohol)
Peanut Butter & Banana Sandwiches
Frozen Yogurt Blackberries
Skinny Coconut Cupcake
Nutella Fudge Pops
Banana Split Cheesecake Bites
Frozen Fruit Pops
Watermelon Tart
Healthy Banana Almond Chocolate Ice Cream
Banana Split Cheesecake Bites
Fruit Ice Cubes
Banana Ice Cream
Frozen Yogurt Strawberries
Peanut Butter Chocolate Ice Cream
More Frozen Banana Bites
Apple Cupcakes
Raw Tropical Ice Cream
Cucumber Melon Popsicles
Chocolate Covered Bananas
Jello Skies
Apple Peanut Butter Slices
Frozen Banana Popsicles
Banana Berry Soft Serve
Volume Ice Cream

Cleanse/Detox
3 Day Detox
The Look Better Naked 2 Day Cleanse
Jillian Michaels Detox
Detox Recipes
Detox Essentials
Lean Green Smoothie
Detox Smoothie

Veganism/Vegetarianism 
Free Vegetarian Starter Kit by Peta
Vegetarian 101
Making the Transition
Recipes by Peta
Shopping guide by Peta
Easy Sweet Potato Veggie Burgers with Avocado
Shirataki Noodles
Onehappyvegan
VeganYumYum
TheVeganStoner

Weight Loss
How to Determine Your Ideal Weight
How to Overcome A Plateau
Beat a Weight Loss Plateau
Why You Aren’t Losing Weight
How to Burn Fat Fastest
Metabolism Boosters
5 Metabolism Boosters
How to Conquer Cravings
20 Secrets of Very Fit People
Fighting Belly Fat
How Do I Lose Weight
Thinking of Giving Up?
The 2 Minute Visualization
How to Keep Yourself Full for Longer
Lose Weight without Dieting
Flat Tummy Tips
Commit to Fit
10 Ways to Get Your Diet Back On Track
Constructing A Plan

Calculators
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

EBooks
Winning by Losing - Jillian Michaels 

Exercise
Lift Weights to Help You Lose Weight
How to Start Running [Couch to 5k]
How to Tone Any Area of Your Body
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
Abdominal Exercises for Beginners
Running for Weight Loss
Gym Cheat Sheet
The Lazy Girl’s Guide to Interval Training
Archive of Online Work Outs
Top 30 Free YouTube Work Out Channels
100 Best Workout Songs
Workout Basics
Insanity Workout Videos and Calender
Tone Every Inch
Top 10 Calorie Burning Cardio
More Links to Online Workouts
Workout Finder
Victoria Secret Angel’s Workouts
30 Day Shred Printable Chart and Videos
BodyRock inspired Workouts
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
YouTube Yoga Routine
YouTube by Body Part
Bye Bye Arm Jiggle
The Workout MovesLunge 101
Lean Thighs - No Lunges
Target Workouts
Yes, You Can Yoga!

Mind
Feeling good
10 Ways to be Happy
How to be Confident
Gandhi’s Top 10 Fundamentals
Focus
Happiness Manifesto
3 Simple Rules in Life
Zen Flow Chart
Karma Cleanse

You Don’t Have to Be a Size 0 to Be Beautiful
Fine Bauer
Mary
Christina Hendricks
Lexi Placourakis
Kasia Pilewicz
More beautiful girls

Battling Eating Disorders
The Minnesota Starvation Study
Why Starving Seems to Work 
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge by MatchStickMolly
What is Intuitive Eating?
After a Binge
Tips to Control Binging
Help with Eating Disorders
National Eating Disorders 
Dealing with Eating Disorders
National Center for Eating Disorders UK

Inspiration
people that have changed their lives and have lost a ton of weight! 
soldiering-on
tillicanseemylovelybones
funeralformyfat
roserevitalized
anotherdreamanotherlove
peacefulserenityxhealthylife
more inspiration
and some more
jessicablossoming
hopetogether-staytogether
130 lbs Lost!
amazing transformation
theysayanythingispossible
a tumblr dedicated to before and afters
noexcusesgetfitnow88
jazzie-onamission

Went on such a good run this morning, i decided to try something different

i ususally just jog for like 30 minutes at a pretty good pace, but not overly pushing myself that much.

But today, i started with a 4 minute warm up of jogging at my normal pace, then i sprinted for 30 seconds, and then jogged for another 60 seconds, and repeated.
About halfway through i got a bit tired though so i changed to 30 sec sprint, then 30 second walking, then 30 second jogging. Then after 20 minutes of doing these sprint intervals, i did about a 5 min cool down of just normal jogging. I ended up being out for about 33 minutes in total, by accident haha. it was a new route i tried out

I  felt pretty tired after so i think it is more effective than just normal jogging but im not sure. Im trying to get faster so i can be better at my sport that im playing at the moment

agirlstransformation:

claudiascarlett:

Holy mother of FUCK as if I’m only just learning this?!?!!?!?!

This is amazing and a half….

(Source: sweet-is-evil)

MY OFFICIAL RESTART DAY 1Starting Weight: 52 kgsCurrent Weight: 52 kgsGoal Weight: 48 kgs i have realised i have gained back the majority of weight i lost at the start of last year, but im not that worried. i have been going through i lot in the last year, family issues etc, and my weight was definitely high on the priority list. Now that i have some time for myself, i am going to focus on getting back to a weight i was happy with. Here is my plan: -plan for 1200 calories a day. I usually have bites of things here and there, and o probably underestimate my intake/ amount anyway. This will definitely not be what i end up eating each day, but it is good to aim a little bit lower or i know i will go over. - i can have dessert 2 times a week max. once i use those times up, there are no excuses. This is a big problem for me. - drink as much tea as possible. at least once a day - use my will power/ limit take away. just because everyone else is wanting fast food or wants to go out to eat, doesn’t mean i have to. i did this last year, i can do it again.  - exercise properly at least 4 times a week. i used to manage 5 but i know i don’t have that much time especially with the amount of schoolwork i have to keep up with. i will do this, it will make me feel so much better about myself :) plus i have a holiday to thailand later this year, so i need to get fit/ thinner and then maintain, so i don’t have to go to extremes in the few weeks before that 

MY OFFICIAL RESTART

DAY 1
Starting Weight: 52 kgs
Current Weight: 52 kgs
Goal Weight: 48 kgs

i have realised i have gained back the majority of weight i lost at the start of last year, but im not that worried. i have been going through i lot in the last year, family issues etc, and my weight was definitely high on the priority list. Now that i have some time for myself, i am going to focus on getting back to a weight i was happy with.

Here is my plan:

-plan for 1200 calories a day. I usually have bites of things here and there, and o probably underestimate my intake/ amount anyway. This will definitely not be what i end up eating each day, but it is good to aim a little bit lower or i know i will go over.

- i can have dessert 2 times a week max. once i use those times up, there are no excuses. This is a big problem for me.

- drink as much tea as possible. at least once a day

- use my will power/ limit take away. just because everyone else is wanting fast food or wants to go out to eat, doesn’t mean i have to. i did this last year, i can do it again. 

- exercise properly at least 4 times a week. i used to manage 5 but i know i don’t have that much time especially with the amount of schoolwork i have to keep up with.

i will do this, it will make me feel so much better about myself :) plus i have a holiday to thailand later this year, so i need to get fit/ thinner and then maintain, so i don’t have to go to extremes in the few weeks before that
 

i wish i still looked like this :(

i wish i still looked like this :(

Anonymous asked:

NOW

doooooone :D

justdonttellonme:

you can honestly ask any of my friends and they will tell you that i eat an unprecedented amount of ice cream (my favorite flavor is mint chocolate chip) so this is great way to cut back on some a LOT of those calories


Here’s what you’ll need:

  • All natural, low fat vanilla yogurt
  • Blueberries
  • Strawberries
  • Waffle ice cream cones

This is what you do:

  • Wash, and slice strawberries
  • Wash blueberries
  • In waffle cone, add a spoon full of vanilla yogurt, then fruit, another spoonful of yogurt, and top it off with fruit. I wouldn’t recommend doing more then 2 layers. It gets kinda messy if you do… trust me ;)
  • Put cones in the freezer, just until they’re chilled..right before they start to freeze (about an hour) **or you could just eat em’ up, and skip the freezer :)

Here’s What I’m Thinking:

  • Calories: About 110 for one cone

other fun things to add: dark choc chips, almonds, raspberries, white choc chips, endless possibilities! (have fun with it)

FULL RECIPE HERE